I read the following advice somewhere last year and it has stayed with me (though the name of the original advisor has not, so I guess I’m stealing…). I try to remember this whenever I “drop the ball.”
We juggle a lot in life - family issues, work issues, friend issues, etc. We have to start by accepting that we simply cannot hold all the balls at once. But secondly, we also have to recognize that each section of our life has different types of balls. There are bouncy rubbery balls that hit the ground and roll. We can pick those right back up. They aren’t fragile. But there are fragile glass balls that we have to keep in the air or in our hands - if they drop to the ground, they will break.
So the question is not whether we prioritize family, or friends, or work - it’s about how we identify the most critical things in each area versus the “balls” we let drop. Not all of the important balls are in the family category, or the work category. And not all of the bouncy ones are in the work or friend category. You are going to drop balls. The key is to make sure you hang on to the most important ones., whichever category they are in.
This has helped me let go in so many ways. Missing a small event at school one time when I have an important work meeting = okay. Cancelling all my meetings for the day to stay home with a sick kiddo = okay. Taking time out on a Friday evening to spend with a friend having a bad time - okay.